Physical Education

Monday 29th May


ORIENTEERING(3ºESO)
As we talked in class, orienteering is a sport placed in nature and it could be practiced for all kind of people. 
Now have a look this video and try to understand better what orienteering involves. 



Don't forget, it's theory for the exam. 

Thursday 18th May


KNOT TYING (6º primary)

Here you have all the NOTES about knots practiced in class. 
"A knot is not learned until it is done with closed eyes".  

Monday 8th May



You have to write individually or in pairs about the fair play. Use the information posted in your classroom or on Internet. The text should have 

Ask the next questions. 

- What is  Fair Play? 
- What are the benefits to apply.

Make an effort to put yourself in the point of view of the different agents involved in sport and think about how they can promote fair play:
- Players 
- Parents
- Coaches
- Referees
- Federations

You can also talk about your own personal experiences or whatever you have seen in the media.

Requirements
- Send by mail or hand in hand. 
- Language: English (extra point) or spanish
- Length: English 150 words. Spanish 400 words
- Copy and paste IS NOT ALLOWED. It involves to fail the work. 

Here you have an example about fair play in football: 



Deadline date: 30th may





Thursday 30th March


AEROBIC(3ºESO)



Here you have notes and practice work about  AEROBIC

Also pay attention to the following DOCUMENT. You will find the scale to evaluate the choreography.

In addition you have to fill in the blank sheet by following the example.

Don't forget you can ask me any questions in class by or email.




Thursday 30th March


JUDO (2ºESO)



Judo Basic Rules: (Work in pairs). 

HOW DO YOU WIN A JUDO MATCH?
https://www.youtube.com/watch?v=6QY35qhyTbc 

Watch the video mainly from minute 1:30 to 6:00. Then you will know what is...
  • Ippon
  • Waza-ari
  • Yuko
  • Shido
  • 4th shido or Hansokumake
After that, you must write this information in a Word document

You also may include information about Judogi colors, competition aera, match time, second clock and referee signals...


Last but not least, here I leave you the JUDO NOTES.
I hope you learn and have fun about this beautiful sport. 


Thursday 16th March


HANDBALL (3ºESO)

Here you have your HANDBALL NOTES. Enjoy and learn. 


Monday 13th March




Wednesday 8th March
VOLEY(2ºESO)



Look at this video to understand W formation in voley. Pay attention to setter role and movements. 





Wednesday 8th March


BADMINTON (6ºP.E.)
Here you have an example about most important shots in badminton. Pay attention on: 

  • Serve. Forehand or Backhand
  • Drop or net drop
  • Clear
  • Lob




Friday 17th February






Friday 10th February

BASKETBALL(1ºESO)




Here you have some files to learn and practice with basket plays. 
Look at the examples and pay attention during practice class to understand. Don't forget to ask me if you have some doubts. 






Friday 20th January
HANDBALL (3ºESO)


You are going to work in groups of 6 peopleYou are going to elaborate a video tutorial. We'll learn together the main aspects of handball divided in 3 blocks. 

Each group only has to perform one block that we will assign in class.

Look at the next document to know what aspects you will explain. 

In case of doubt ask me in class or by email. 



WHENEVER YOU NEED, SEND AN EMAIL TO:
davidcasasplaza@gmail.com

Monday 9th January


HANDBALL(6ºPrimary)


You are going to elaborate in groups of 3-5 people a handball basic rules document. 

Watch the next VIDEO and try to understand the rules and write in a Word document.  Take care with the presentation. 
Explain the following aspects: 

-Objetictive of the game. 
-Number of players and referee
- Passing, dribbling and throwing
- Game duration
- Goal crease (area)
- 7 metre throw
- Dribble fault
- Substitutions




Remember the subtitles option if you need help to understand the video. 


Make a good job. It will helps you to understand the sport, to play better in the practical classes and to pass the exam
Don't forget to send your work at:
davidcasasplaza@gmail.com



Tuesday 13th December


ATHLETICS(2ºESO)

Have a look what do you have to do about this New Unit.


Tuesday 13th December

Frisbee- Ultimate (1ºESO)

In this Unit you are going to find out an alternative sport: FRISBEE-ULTIMATE. For that you are going to make a WORK with some requirements that you find in the next document. 



Sunday 27th November 


UNIT 2.STRENGTH (3ºESO)

Remember this NOTES just complete the unit 2 that you must to study in your text book as well. Every concept has been worked in class. 



Thursday 24th November


STRENGTH WORKOUT (Secondary Ed.)

Check the next links (click on the word) to add some ideas to your Workout



Wednesday 22th November 


YOUR OWN WORKOUT (3ºESO)


Visit the  link and dowload the document. Here you find out what we are going to do in Strength Unit and how we are going to evaluate you work. 

  • https://drive.google.com/open?id=0B4yZHAus4agDdi1GejlURGJJUzg 




Monday 14th November

UNIT 2. MOTOR SKILLS (1ºESO)


You can read and download the UNIT 2 in the following link:


Saturday 12th November



ACROSPORT (6ºPrimary)

Check following link:

    Now look at this Acrosport performance. Pay special attention in Acrobatics (transitions between buildings). 




    Monday 7th November


    UNIT 2. MOTOR SKILLS (2ºESO)
    You can read and download the UNIT 2 in the following link:


    Saturday 22th September 2016.
    WARMING UP & ENDURANCE

    You can use the next link to downlond the table that you have used to find out your Average Time Lap
    • https://dl.dropboxusercontent.com/u/82597237/Aerobic%20endurance%202016-2017.%20aVERAGE%20TIME%20LAP..docx 
    https://drive.google.com/open?id=0BwIKHOWdVT7VZkhTMDFuMVliNUk 


    You also can check the assassement scale that I use to evaluate your Warming up
    • https://dl.dropboxusercontent.com/u/82597237/ESCALA%20VALORACI%C3%93N%20CALENTAMIENTO.docx 



    Thursday 29th September 2016.
    STRETCHING

    Link to dowload the document about Stretching.


    Most of these exercises have been done in our P.E. class. 
    Practice and study it again. 



    Tuesday 26th September 2016.

    KNOW YOUR BODY

    Here you can look the main muscles and joints that we've studied at the beginning of this year. 

    Remember:

    The stretching exercises don´t involve any movement, just postures. 

    Joint mobility exercises involve movements.











    No hay comentarios:

    Publicar un comentario